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Created at: 2024-12-12
Last updated at: 2024-12-16


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# protocol Backups


|     |     |     |     |
| --- | --- | --- | --- |
|     | Drive | Dropbox | Local |
| whatsapp |     |     |     |
|     |     |     |     |

**Whatsapp**
1\. google Drive - Auto-Daily--test every 15
2\. Local phone + local PC
**Fatsecret**
export CSV
1\. Drive and Dropbox
**Pics**

1. Google photos - auto. Confirm once a week
2. Dropbox - auto. Confirm once a week
3. Pix new system. Bu hard drive.
4. Transfer to home drive

**Heavy**
1\. email CSV after every workout
2\. Transfer to g-drive every week