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Created at: 2019-03-23
Last updated at: 2019-03-24
tags: 
  - ecig
  - smoking
  - nicotine
  - vaping

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# Why e cigs bad


* Creates mocus
* Mocus ruins my sleep 💤
* Increases bp.  Probably bad for heart. 
* Increases hr for an hour
* Even one drag.  Pg allergy? 
* Makes me feel bad
* Maybe increases inflammation 
* Nicotine bad for hormones
* **Causes shaking?**

