---

Created at: 2015-04-12
Last updated at: 2015-04-28


---

# Weights


Back shoulder :32.5 kg. 2 mins . 3 sets . 6 reps.
Biceps 20 kg   but down to 18.75 in the middle of second set. The same exact thing again.
Triceps  20 kg
Shoulders lateral: 13.75 kg front 12.5