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Created at: 2015-08-23
Last updated at: 2015-08-23
tags: 
  - low-carb
  - carbs
  - weight
  - fitness
  - diet

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# Note @ Bet Shemesh


On Thursday afternoon , Aug 20 , I went off diet unplanned (resulted from making French fries) .

"Cycling" continued until  now (about 60 hours)  resulting in 2kg gain.

Going back on low carb.  Hopefully for at least a week.