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Created at: 2022-11-01
Last updated at: 2024-03-01


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# Daily Mental Health Journal


**About this template:**

Sometimes, we forget to check in with ourselves. How are we really feeling? What do we want to accomplish today? What are we grateful for, right now? This template, brought to you in partnership with Talkspace, will allow you to prioritize your mental health by checking in with yourself twice daily.

* * *

![[./_resources/Daily_Mental_Health_Journal.resources/Evernote.jpg]]![[./_resources/Daily_Mental_Health_Journal.resources/TS-logo-green.png]]

|     |     |
| --- | --- |
| ### Today's Date |     |

## Morning Intention

|     |
| --- |
| ### Set the scene |
| Time: |
| Weather: |
| Where are you right now? |

|     |     |     |     |     |     |     |     |     |     |
| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
| ### How are you feeling this morning? |     |     |     |     |     |     |     |     |     |
| 1   | 2   | 3   | 4   | 5   | 6   | 7   | 8   | 9   | 10  |
|     |     |     |     |     |     |     |     |     |     |

|     |
| --- |
| ### What are you looking forward to today? |
| 1.  |
| 2.  |
| 3.  |

|     |
| --- |
| ### What's one thing you're grateful for right now? |
| 1.  |

* * *

## Evening Reflection

|     |
| --- |
| ### Set the scene |
| Time: |
| Weather: |
| Where are you right now? |

|     |
| --- |
| ### What was the best part of your day? |
|     |

|     |     |     |     |     |     |     |     |     |     |
| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
| ### How are you feeling right now? |     |     |     |     |     |     |     |     |     |
| 1   | 2   | 3   | 4   | 5   | 6   | 7   | 8   | 9   | 10  |
|     |     |     |     |     |     |     |     |     |     |

|     |
| --- |
| ### Why do you feel that way? Reflect on your day: |
|     |

|     |
| --- |
| ### What changes will you make tomorrow? |
|     |

|     |
| --- |
| ### What's one thing you're grateful for right now? |
| 1.  |

**Disclaimer:**

This template is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your mental-health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.